THE DEEP CLEANSE

RESET SCHEDULE

Please note: You are not required in the ‘Action’ part of the day (unless you would like to be). I just ask for you to be contactable, if needed.

Day 1 - Clear & Clean

9:00am - Brain Dump (1 hr)

We get everything out of your head and into the open - no to-do, thought, or worry left behind. From here, I’ll start crafting your personalised ‘Action List’.

10:00am - Schedule Scan (1 hr)

We go over the next 2-3 weeks of your life. We clean up your schedule, make time for what matters, and shift any habits that are no longer serving you.

11:00am - Categorise (1hr)

I take everything we unpacked and turn it into a structured ‘Action List’, sorted by life, personal, and work.

12:00pm - Lunch

12:30pm - Action (4 hrs)

I get to work and complete as much of your ‘Action List’ as possible - ticking things off, replying to emails, booking appointments, running errands - whatever’s on your list.

4:30pm - Completion Meeting (30min)

We review what’s been done and what’s still to come. You’ll leave with a clear breakdown of everything that’s left and how to move forward.

5:00pm - Finish

Day 2 - Create

9:00am - Creative Download (1hr)

We unpack all your ideas, projects, and plans - even the half-formed ones. Then we pick one to focus on and bring to life.

10:00am - Create (3 hrs)

We start producing one project. Together we’ll map it out, shape it, design it, and begin building real momentum towards making it happen.

1:00pm - Lunch

1:30pm - Content Session (3hrs)

Shoot content for socials, brand partnerships, or creative output from our sessions.

All content will be filmed on an iPhone, though I will use provided equipment, if available.

(If content isn’t your thing, this time goes toward taking actions for your project or starting a second)

4:30pm - Project One-Pager

You’ll receive a clear, structured plan for your project with next steps, goals, budget, content ideas, resources, and more - all in one place.

5:30pm - Completion Meeting (30min)

We go over your final Action Sheet and One-Pagers.

6:00pm - Finish

You’ll also receive:

• 1 x Action List (what’s been done + what’s left, categorised)

• 1 x Project One-Pagers

• 30 min Post-Session Check-In (to keep you on track)